March Into Mindfulness
March 8, 2016 by Monica Blake
Filed under Wellness
Mindfulness Is….
- Being present in the present, with what you are doing while you are doing it.
- Paying attention on purpose and recognizing when your thoughts are diverting.
- YES! Plan for the future consciously – not while eating, showering, shopping etc.
More to come about Mindfulness and its relationship to Meditation and Movement.
